“When you’re in a difficult situation, your mind can be muddled. To be able to focus on these Tai Chi sessions, it gives you a feeling of relaxation that isn’t possible ordinary in your day-to-day life.”

As part of our Living Well services, we offer Adapted Tai Chi classes. Tai Chi combines deep breathing and relaxation with flowing movements – helping your mind and also your body – acting as a health-promoting exercise.

How Living Well services can help

Monitoring and managing unstable symptoms.

Living Well benefits for web

Phyllis Tuckwell Living Well services are all offered free of charge to patients,their families and carers. Car parking is available at both the Hospice in Farnham and the Beacon Centre in Guildford.

Learn more about Living Well: https://www.pth.org.uk/patients-families-friends/livingwell/